Mindfulness practices remind us of our interconnectedness with the natural world, enhancing a sense of connection, calm, and creativity. During this two-hour mini-retreat, we will take an easy walk to the water, discuss nature-based mindfulness, and practice together by the river.

Led by Rebecca Brenner, co-founder of Mindful. Summit County, in partnership with the Wasatch Mountain Institute and Utah DNR, this event is free and suitable for ages 13 and up.

Bring water, bug spray, and a snack.

State Park Entry fees apply.

Email rebeccasbrenner@gmail.com with any questions.